WHAT IS CONFIDENCE?

Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge.
Projecting confidence helps people gain credibility, make a strong first impression, deal with pressure, and tackle personal and professional challenges. It’s also an attractive trait, as confidence helps put others at ease.

WHY IS IT IMPORTANT?

When you enter an unfamiliar environment or ponder a difficult decision, what do you feel? Do you second-guess yourself or agonize over what to do? Confident people are not immune from self-doubt, but they enjoy a strong sense of security, clarity, and trust in themselves. Confidence affects every area of your life, including work and relationships. Many experiences can damage your confidence, but it’s worth making the effort to build it back up again. Here are ten reasons why confidence matters:

• Confidence can make you healthier
• Confidence can keep you safe
• Confidence helps with decision-making
• Confidence helps with resilience
• Confidence improves your relationships
• Confidence makes you a better communicator
• Confidence earns you respect
• Confidence can help manage anxious feelings
• Confidence motivates you
• Confidence is linked to self-esteem

WANT TO BUILD YOUR CONFIDENCE?

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